A man becomes immortal, beyond the specific time period only on the basis of touching the extremist corner of one or more emotions. History is full of witness for this, Laila – Majnoon , Shiri – Fariyad, Romeo – Juliet are the few names Which are famous for holding the love emotion, Mercy of Mother Teresa has fetched her world wide popularity, Principles of Buddha and Mahatma Gandhi based on the emotions of peace harmony and non violence are still followed by mosses. Tandav Dance in the emotion of anger has given new name, the terminator, to Lord Shiva.
The most destructive fire available on the earth is neither the fire petrol nor the fire of L.P.G. gas, but the most dangerous fire lies hidden within ourselves and it is the fire of Anger, Which goes on demolishing each and everything that come across to its way. In fact anger holds its own chain reactions also for example from boss to assistant, assistant to wife, wife to maid servant and so on, the fire of anger keeps on spreading.
Effects of Anger
Anger is not only causes to break our relations of several years but as a result make us lonely in the world and our life without the fragrance of love. The fire of anger first sets our mind or think tank to start burning and then kept on its nature of spreading.
Physiologically anger effects our body very adversely, a common saying in India state that a few minutes of anger are sufficient to bring fatigue equal to be caused by several hours of physical labor. In fact anger leads to increase adrenaline and other stress hormones and this can be seen in the form of red face, higher toned voice, faster breathing, tightened muscles of arms and legs. Researches had proved that persons, who are easy prone of anger, get heart attack more easily.
Short temper ness and lack of self control has always proved the china wall for ones entrance in the spiritual world. It was none else but the anger, which taken away the thinking abilities of most knowledgeable person King Ravana and force him to kidnapped Seeta. If the Dropadi had not losed her control most probably world can escaped from the war of Mahabharat. As she knew it was her magical palace but when she saw Duryodhan colliding with one of non visible pillar and in the water, she loosed her control and shouted with a laugh “Blind sons of blind father.”
Root cause of Anger
Do we wish to remain slave of this most destructive fire anger? Or we wish to become mater of it to keep our life loaded to its full capacity of love and understating? If we wish to be master than we have to find out the root causes of the anger so as to eliminate them and instead of slave we can have the life of masters. According to tiny knowledge of mine “Anger get birth from the uterus of famine of understanding, grows with the watering of ego and manure of self control.”
How to over come
No body in world can deny the difficulties at one has to face to develop understanding heart and mind, get rid off ones ego and learn the art of self control, as all these are matter of practice extended to several years but surely there are few steps which are helpful for us to over come this destructive fire of anger.
· Self realization: If you make it habit of considering self before talking surely in most of situations you will be able to avoid the anger.
· A will is always tend to find ways develop a will to control anger.
· Anger at most of times doesn’t work as the instrument of implementation realizes the uselessness of the anger.
· To avoid the occasion it is advisable to leave the place if possible, even if the conversation is in its middle.
· Whenever you feel anger approaching keep your mouth shut.
· Have a glass or two of cold water or count up to ten [even up to hundred] before speaking.
· It is fact opposite natures are intended to neutralize each other as the chemistry students are knowing acids and bases when kept in same container useful product water is formed so to overcome the anger develop sense of humor.
The most destructive fire available on the earth is neither the fire petrol nor the fire of L.P.G. gas, but the most dangerous fire lies hidden within ourselves and it is the fire of Anger, Which goes on demolishing each and everything that come across to its way. In fact anger holds its own chain reactions also for example from boss to assistant, assistant to wife, wife to maid servant and so on, the fire of anger keeps on spreading.
Effects of Anger
Anger is not only causes to break our relations of several years but as a result make us lonely in the world and our life without the fragrance of love. The fire of anger first sets our mind or think tank to start burning and then kept on its nature of spreading.
Physiologically anger effects our body very adversely, a common saying in India state that a few minutes of anger are sufficient to bring fatigue equal to be caused by several hours of physical labor. In fact anger leads to increase adrenaline and other stress hormones and this can be seen in the form of red face, higher toned voice, faster breathing, tightened muscles of arms and legs. Researches had proved that persons, who are easy prone of anger, get heart attack more easily.
Short temper ness and lack of self control has always proved the china wall for ones entrance in the spiritual world. It was none else but the anger, which taken away the thinking abilities of most knowledgeable person King Ravana and force him to kidnapped Seeta. If the Dropadi had not losed her control most probably world can escaped from the war of Mahabharat. As she knew it was her magical palace but when she saw Duryodhan colliding with one of non visible pillar and in the water, she loosed her control and shouted with a laugh “Blind sons of blind father.”
Root cause of Anger
Do we wish to remain slave of this most destructive fire anger? Or we wish to become mater of it to keep our life loaded to its full capacity of love and understating? If we wish to be master than we have to find out the root causes of the anger so as to eliminate them and instead of slave we can have the life of masters. According to tiny knowledge of mine “Anger get birth from the uterus of famine of understanding, grows with the watering of ego and manure of self control.”
How to over come
No body in world can deny the difficulties at one has to face to develop understanding heart and mind, get rid off ones ego and learn the art of self control, as all these are matter of practice extended to several years but surely there are few steps which are helpful for us to over come this destructive fire of anger.
· Self realization: If you make it habit of considering self before talking surely in most of situations you will be able to avoid the anger.
· A will is always tend to find ways develop a will to control anger.
· Anger at most of times doesn’t work as the instrument of implementation realizes the uselessness of the anger.
· To avoid the occasion it is advisable to leave the place if possible, even if the conversation is in its middle.
· Whenever you feel anger approaching keep your mouth shut.
· Have a glass or two of cold water or count up to ten [even up to hundred] before speaking.
· It is fact opposite natures are intended to neutralize each other as the chemistry students are knowing acids and bases when kept in same container useful product water is formed so to overcome the anger develop sense of humor.
1 comment:
NICE LINES BUT IN MY VIEW SOMETIMES
THESE ADAPTATION OF BEING SELF CONTROLED ..........ETC ARE BECOME USELESS........WHEN U CANNOT AVOID SOME SITUATION WHEN WE R SURE WE R CORRECT OTHER R NOT ACCEPTING THAT TRUTH.............
I THINK ANGER IS BAD
BUT IT A GOOD WAY TO THROUGH OUT OUR BAD FEELING WHICH PREVAILING IN US SINCE A LONG TIME.....
AND FEELING BETTER........
AFTERALL WE CAN ONLY MAKE GOOD RELATIONSHIPS WHEN WE FEEL GOOD...WE THINK GOOD.............
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